♡ A note from Gemma
As a mum, one of my biggest hopes is that my daughter never feels caught off guard when her first period arrives.
We can't predict exactly when it will happen, but we can help our daughters feel prepared.
A small first period kit gives girls confidence that, wherever they are - at school, on holiday or with friends - they'll have everything they need.
What Should Be in a First Period Kit?
A first period kit doesn't need to be complicated.
The aim is simply to include a few carefully chosen essentials that help your daughter feel prepared, comfortable and reassured.
Here are the items I'd recommend.
🩲 1. Period protection
Whether your daughter chooses period pants or pads, having period protection ready is the most important part of any first period kit.
Every girl is different, so it's worth finding what feels most comfortable for her.
🌸 2. A spare pair of underwear
Accidents happen, especially during a first period.
Having a clean spare pair of underwear in her bag can make all the difference.
🤍 3. Panty liners or pads
Even if she's wearing period pants, having a couple of pads or liners available gives her flexibility and confidence.
🧻 4. A wet bag
A discreet waterproof bag is perfect for storing used underwear until she gets home
🤍5. A heat patch
Some girls experience mild cramps from their very first period.
A small heat patch can provide comforting warmth throughout the school day.
🌿 6. Reassurance
One of the most important things you can include isn't a product at all.
It's reassurance.
A simple note reminding your daughter that periods are normal and that she's not alone can mean more than you might imagine.
🎒 7. A pouch to keep everything together
Keeping everything together in one small pouch means your daughter knows exactly where to find what she needs.
It also makes moving the kit between school bags, sports bags and suitcases quick and easy.
Why I created the with you First Period Confidence Pouch ♡
When I couldn't find exactly what I wanted for my own daughter, I decided to create it myself.
The with you First Period Confidence Pouch includes carefully chosen essentials, from heavy absorbency period pants to reassurance cards and a soothing heat patch - all thoughtfully packaged to help girls feel prepared, reassured and supported.
Every girl deserves to feel prepared ♡
A first period kit isn't about expecting your daughter's period tomorrow.
It's about helping her feel calm and confident whenever the day arrives.
Even if she doesn't need it for months, simply knowing it's there can bring reassurance.
If you're looking for a ready-made first period kit, our with you starter pack has everything covered — shop here.