♡ A note from Gemma

As a mum myself, I completely understand that talking about periods can feel a little awkward at first.  You might worry about saying the wrong thing, bringing it up too early or embarrassing your daughter.

The good news is that it doesn't have to be one big conversation.

Often, the best conversations happen little by little, creating a space where she knows she can always come to you with questions.

For many parents, knowing what to say is often harder than knowing when to say it.

The truth is, there isn't a perfect script.

The most important thing is helping your daughter understand that periods are a completely normal part of growing up - and that she never needs to feel embarrassed about them.

Here are a few gentle ways to start the conversation.

1. Start earlier than you think

You don't need to wait until her first period arrives.

Having relaxed conversations from around primary school age means periods become something familiar rather than frightening.

2. Keep it simple

You don't need to explain everything in one sitting.

A few simple sentences are enough.

For example:

"One day your body will start having periods. It happens to every girl and it's completely normal. When that day comes, I'll help you."

3. Choose relaxed moments

Some of the best conversations happen when you're doing something else together.

You might chat:

• On the school run
• While baking
• During a walk
• Shopping together
• Watching television

Without direct eye contact, many children actually find it easier to ask questions.

4. Reassure her that every girl is different

Some friends may start earlier.

Some later.

Neither is better or worse.

Helping your daughter understand this can prevent unnecessary worry or comparison.

5. Let her ask questions

Sometimes children ask something completely unexpected.

If you don't know the answer, that's okay.

You can find out together.

Showing curiosity is often more valuable than trying to know everything.

6. Help her feel prepared

Many girls worry about what would happen if their period started at school.

Knowing she has a few essentials ready can help her feel much more confident.

7. Make periods feel normal

Children often take their emotional cues from us.

If periods are spoken about calmly and openly, they're much more likely to see them as a normal part of growing up rather than something embarrassing or scary.

A positive conversation today can help shape how she feels about periods for years to come.

There isn't a perfect conversation ♡

The most important thing your daughter will remember probably won't be the exact words you used.

She'll remember how you made her feel.

If she knows she can ask questions without judgement, that you're there to help and that periods are nothing to be ashamed of, you've already given her something incredibly valuable.

Helping her feel prepared

When I created with you, I wasn't just thinking about what girls need inside a pouch.

I was thinking about how parents and daughters talk about periods in the first place.

I wanted to create something that makes starting those conversations feel a little easier and helps girls feel prepared, reassured and supported whenever the time comes.

If you're looking for a ready-made first period kit, our with you starter pack has everything covered — shop here.