♡ A note from Gemma
Periods have been surrounded by myths and misunderstandings for generations.
As a mum, I want my daughter to grow up knowing that periods aren't something to fear or feel embarrassed about - they're simply a normal part of growing up.
The more we replace myths with honest, reassuring conversations, the more confident our daughters can feel when their own first period arrives.
In this article, I've shared some of the most common myths I hear, along with the facts behind them.
When it comes to first periods, there's a lot of advice passed between friends, family and online - but not all of it is true.
Some myths can make girls feel worried or embarrassed, while others can leave parents wondering what's normal.
Here are some of the most common first period myths - and the reassuring facts behind them.
Myth 1: "Your first period will definitely happen when you're 12."
The truth
There isn't one "normal" age.
Most girls start their first period somewhere between the ages of 10 and 15, although some begin a little earlier or later. Every child develops at their own pace.
The important thing isn't the exact age - it's making sure they're prepared before it happens.
Myth 2: "Your first period will be very heavy."
The truth
Many first periods are actually quite light.
Some begin with just a little spotting, while others are a little heavier. Both can be completely normal.
Myth 3: "Periods arrive every month straight away."
The truth
It can take a year or two for periods to settle into a regular pattern.
It's perfectly normal for the gaps between periods to vary at first.
Myth 4: "You shouldn't exercise when you have your period."
The truth
Gentle exercise is completely safe.
Some girls even find that walking, swimming or sport helps ease cramps and improves their mood.
The most important thing is listening to your body.
Myth 5: "You can't swim during your period."
The truth
You can absolutely swim during your period.
Many people choose period swimwear, period pants designed for swimming or tampons when they're older, depending on what they're comfortable with.
Myth 6: "Periods are dirty."
The truth
Not at all.
Periods are a healthy, natural part of growing up.
Talking about them openly helps remove embarrassment and stigma.
Myth 7: "Everyone gets bad period pain."
The truth
Some girls experience cramps, while others have very little discomfort.
Heat packs, rest and gentle movement often help.
If pain is severe or stops someone from carrying out normal activities, it's worth speaking to a healthcare professional.
Myth 8: "You'll always know when your first period is coming."
The truth
Not necessarily.
Some girls notice signs like breast development or vaginal discharge beforehand, while others are surprised when it arrives.
That's why being prepared can make such a difference.
Myth 9: "You have to tell everyone."
The truth
Who you tell is entirely up to you.
Some girls like to share with family or friends, while others prefer to keep it private.
What matters is knowing there's a trusted adult they can turn to.
Myth 10: "It's scary."
The truth
A first period can feel unexpected, but it doesn't have to feel frightening.
With a little preparation, the right products and calm conversations, it can simply become another part of growing up.
Final Thoughts ♡
Every girl's first period journey is unique.
By replacing myths with trusted information, we can help young people feel informed, reassured and confident when the time comes.